WATCH HOW TO OVERCOME SOCIAL ANXIETY
In this comprehensive video you will learn how to overcome social anxiety by following the proven 4-step process.
This is a replay video of the webinar I did a while ago, so take your time and go through the whole video.
It's packed with eye-opening tips that will help you beat social anxiety.
Watch the video
This one is really good. I’ll actually show you a simple trick that I use every time I need to improve my mood. I call it the “feel good recipe”. No… it has nothing to do with cooking. You won’t need your apron and you won’t need your cooking hat. 🙂 And it also doesn’t […]
Continue readingDid you know that we all have an inner compass that is responsible for more or less every success in life we experience? It’s a perfect mechanism that guides you towards what you want and helps you achieve the life that you truly desire. Wondering what this is? It’s fear! That’s right, it’s fear. But […]
Continue readingThere were times when there was no way you could get me out to eat in a public place. NO way. It was one of those things that I feared the most. Just thinking about eating in front of other people made me feel anxious. Just thinking about it made me imagine all possible negative […]
Continue readingThere were days when I felt like I was the ugliest person alive. I felt like I was so ugly that no one would ever go out with me. I was 50 pounds overweight and when I walked, my belly fat was wobbling like jelly. And when you add glasses to all that, you get […]
Continue readingA lot of people ask me if it’s possible to overcome social anxiety with visualization. So let me first tell you that visualization has its place in the process of conquering your social fears providing it’s done right. It allows you to gain social skills in the comfort of your own home. Experimental and clinical […]
Continue readingToday I had to take the bus to visit my friend Simon because my wife needed the car to get to work in time. So as I was sitting there on the bus I noticed how many people wear headphones and listen to music these days. Well, almost everyone I looked at was listening to […]
Continue readingOn one hand, exposure therapy is the best way to beat social anxiety, and on the other hand it almost never works. How is it so and what to do to make it work for you? A while ago I was browsing YouTube for some interesting videos on social anxiety and I stumbled upon a […]
Continue readingEver since I can remember I was afraid to fail at things that others thought were easy. I was afraid that if I do it wrong they would see me as incompetent and not worth being in their company. So I avoided failure at all costs. I avoided all situations that had the potential to […]
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Every day after work I used to feel exhausted. and once at home, I couldn’t shake off the feeling of loneliness and depression. I sat in front of my TV with one hand in my pocket and the other one on remote control, switching channels and looking for something good to watch. I was not […]
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