A lot of people ask me if it’s possible to overcome social anxiety with visualization. So let me first tell you that visualization has its place in the process of conquering your social fears providing it’s done right. It allows you to gain social skills in the comfort of your own home. Experimental and clinical […]Continue reading
Today I had to take the bus to visit my friend Simon because my wife needed the car to get to work in time. So as I was sitting there on the bus I noticed how many people wear headphones and listen to music these days. Well, almost everyone I looked at was listening to […]Continue reading
On one hand, exposure therapy is the best way to beat social anxiety, and on the other hand it almost never works. How is it so and what to do to make it work for you? A while ago I was browsing YouTube for some interesting videos on social anxiety and I stumbled upon a […]Continue reading
Ever since I can remember I was afraid to fail at things that others thought were easy. I was afraid that if I do it wrong they would see me as incompetent and not worth being in their company. So I avoided failure at all costs. I avoided all situations that had the potential to […]Continue reading
Every day after work I used to feel exhausted. and once at home, I couldn’t shake off the feeling of loneliness and depression. I sat in front of my TV with one hand in my pocket and the other one on remote control, switching channels and looking for something good to watch. I was not […]Continue reading
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